Flipz Cinnamon Bun

Flipz Cinnamon Bun by McVitie's has 453 kcal per 100 g. One serving (15 g) is about 68 kcal.

Flipz Cinnamon Bun contains 8.4 g of protein per 100 g — about 1.3 g per 15 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (30 g), saturated fat (13 g), sodium (629 mg); points in favor come from protein (8.4 g). Overall that places it in band E.

About 22 g of Flipz Cinnamon Bun equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.