Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745042147152 · Data last verified:
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Common questions
How many calories are in Extra Long Grain Basmati Rice?
Extra Long Grain Basmati Rice by Elephant has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Extra Long Grain Basmati Rice?
Extra Long Grain Basmati Rice contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Extra Long Grain Basmati Rice high in carbs?
Yes — carbohydrates provide 90% of its calories (80 g per 100 g). It also delivers 2.2 g of fiber.
Why does Extra Long Grain Basmati Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (8.9 g). Overall that places it in band A.
How much Extra Long Grain Basmati Rice is 100 calories?
About 28 g of Extra Long Grain Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Long Grain Basmati Rice high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Extra Long Grain Basmati Rice a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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