Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0761898670231 · Data last verified:
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Common questions
How many calories are in Medium Grain Rice?
Medium Grain Rice by Kyong Gime has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Medium Grain Rice?
Medium Grain Rice contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.
Is Medium Grain Rice high in carbs?
Yes — carbohydrates provide 95% of its calories (80 g per 100 g, of which 0 g is sugar). It also delivers 4.4 g of fiber.
Is Medium Grain Rice low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 80 g of carbs come from starch and fiber rather than sugar.
Is Medium Grain Rice low in sodium?
Yes — just 22.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Medium Grain Rice a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Medium Grain Rice have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (4.4 g). Overall that places it in band A.
How much Medium Grain Rice is 100 calories?
About 28 g of Medium Grain Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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