Other · Nutrition facts

Extra

by Kellogg's

476 kcal per 100 g, with 7.2 g protein, 60 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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ExtraNutri-Score DCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
7.2 g
Protein
6% of calories
60 g
Carbs
51% of calories
22 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar27g
Saturated fat8.9g44% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319017341 · Data last verified:

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Barcode

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5059319017341

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Common questions

How many calories are in Extra?

Extra by Kellogg's has 476 kcal per 100 g.

How much protein is in Extra?

Extra contains 7.2 g of protein per 100 g.

Is Extra high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Extra high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Extra a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Extra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (27 g), saturated fat (8.9 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

How much Extra is 100 calories?

About 21 g of Extra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Extra high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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