Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321006685 · Data last verified:
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Common questions
How many calories are in Special K High Protein Caffè & Cacao?
Special K High Protein Caffè & Cacao by Kellogg's has 480 kcal per 100 g. One serving (35 g) is about 168 kcal.
How much protein is in Special K High Protein Caffè & Cacao?
Special K High Protein Caffè & Cacao contains 8.9 g of protein per 100 g — about 3.1 g per 35 g serving.
Is Special K High Protein Caffè & Cacao high in sugar?
Yes — 22.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Special K High Protein Caffè & Cacao low in sodium?
Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Special K High Protein Caffè & Cacao a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Special K High Protein Caffè & Cacao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (22.6 g), saturated fat (3.1 g); points in favor come from fiber (4.3 g), protein (8.9 g). Overall that places it in band C.
How much Special K High Protein Caffè & Cacao is 100 calories?
About 21 g of Special K High Protein Caffè & Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special K High Protein Caffè & Cacao high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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