Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944010847 · Data last verified:
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Common questions
How many calories are in Jacks Cheesy Puffs?
Jacks Cheesy Puffs by Jacks has 522 kcal per 100 g.
How much protein is in Jacks Cheesy Puffs?
Jacks Cheesy Puffs contains 7.1 g of protein per 100 g.
Is Jacks Cheesy Puffs high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Jacks Cheesy Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sodium (669 mg). Overall that places it in band D.
How much Jacks Cheesy Puffs is 100 calories?
About 19 g of Jacks Cheesy Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jacks Cheesy Puffs high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Jacks Cheesy Puffs high in sugar or fat?
Per 100 g it has 9.9 g sugar and 28 g fat (2.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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