Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060072652366 · Data last verified:
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Common questions
How many calories are in Twists Fruity?
Twists Fruity by Chewits has 485 kcal per 100 g. One serving (20 g) is about 97 kcal.
How much protein is in Twists Fruity?
Twists Fruity contains 9.2 g of protein per 100 g — about 1.8 g per 20 g serving.
Is Twists Fruity low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 62.2 g of carbs come from starch and fiber rather than sugar.
Is Twists Fruity high in sodium?
Yes — 492 mg of sodium per 100 g, about 21% of the daily value.
Why does Twists Fruity have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sodium (492 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Twists Fruity is 100 calories?
About 21 g of Twists Fruity equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twists Fruity high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Twists Fruity high in sugar or fat?
Per 100 g it has 1 g sugar and 21.5 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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