Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059944002354 · Data last verified:
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Common questions
How many calories are in Cheesy Puffs?
Cheesy Puffs has 522 kcal per 100 g.
How much protein is in Cheesy Puffs?
Cheesy Puffs contains 7 g of protein per 100 g.
Is Cheesy Puffs high in sodium?
Yes — 678.3 mg of sodium per 100 g, about 29% of the daily value.
Why does Cheesy Puffs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (10 g), sodium (678.3 mg). Overall that places it in band D.
How much Cheesy Puffs is 100 calories?
About 19 g of Cheesy Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheesy Puffs high in calories?
Yes — 522 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 261 kcal.
Is Cheesy Puffs high in sugar or fat?
Per 100 g it has 10 g sugar and 28.3 g fat (2.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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