Kelloggs Extra Barista

Kelloggs Extra Barista by Kellogg's has 501 kcal per 100 g.

Kelloggs Extra Barista contains 8.1 g of protein per 100 g.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), sugar (21 g), saturated fat (8.3 g); points in favor come from fiber (6 g), protein (8.1 g). Overall that places it in band C.

About 20 g of Kelloggs Extra Barista equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.