Equilibrio Fette Biscottate Integrali

Equilibrio Fette Biscottate Integrali by Esselunga has 393 kcal per 100 g. One serving (9 g) is about 35 kcal.

Equilibrio Fette Biscottate Integrali contains 14.6 g of protein per 100 g — about 1.3 g per 9 g serving.

Yes — 14.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 5.6 g is sugar). It also delivers 12.4 g of fiber.

It provides 12.4 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (438.2 mg); points in favor come from fiber (12.4 g), protein (14.6 g). Overall that places it in band B.

About 25 g of Equilibrio Fette Biscottate Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.