Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002590071042 · Data last verified:
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Common questions
How many calories are in Frumento Integrale Riso E Avena?
Frumento Integrale Riso E Avena by Misura has 383 kcal per 100 g.
How much protein is in Frumento Integrale Riso E Avena?
Frumento Integrale Riso E Avena contains 21 g of protein per 100 g.
Is Frumento Integrale Riso E Avena a good source of protein?
Yes — 21 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Frumento Integrale Riso E Avena a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Frumento Integrale Riso E Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (14 g); points in favor come from fiber (9.1 g), protein (21 g). Overall that places it in band A.
How much Frumento Integrale Riso E Avena is 100 calories?
About 26 g of Frumento Integrale Riso E Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Frumento Integrale Riso E Avena high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Frumento Integrale Riso E Avena high in sugar or fat?
Per 100 g it has 14 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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