Diced Yellow Fin Tuna

Diced Yellow Fin Tuna by Waitrose and partners has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.

Diced Yellow Fin Tuna contains 29 g of protein per 100 g — about 29 g per 100 g serving.

Yes — 29 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29 g). Overall that places it in band A.

About 76 g of Diced Yellow Fin Tuna equals 100 kcal.

Per 100 g it has 0 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.