Other · Nutrition facts

Deliziosi Ceci

by Ventura

183 kcal per 100 g, with 10 g protein, 29 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Deliziosi CeciNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
23% of calories
29 g
Carbs
68% of calories
1.7 g
Fat
9% of calories
Macro split
Protein 23%Carbs 68%Fat 9%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar0.8g
Saturated fat0.6g3% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028618001099 · Data last verified:

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Barcode

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8028618001099

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Common questions

How many calories are in Deliziosi Ceci?

Deliziosi Ceci by Ventura has 183 kcal per 100 g.

How much protein is in Deliziosi Ceci?

Deliziosi Ceci contains 10 g of protein per 100 g.

Is Deliziosi Ceci a good source of protein?

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Deliziosi Ceci low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

Is Deliziosi Ceci low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Deliziosi Ceci a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Deliziosi Ceci have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (10 g). Overall that places it in band A.

How much Deliziosi Ceci is 100 calories?

About 55 g of Deliziosi Ceci equals 100 kcal.

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