Croutons Goût Ail

Croutons Goût Ail by Leader Price has 519 kcal per 100 g. One serving (20 g) is about 104 kcal.

Croutons Goût Ail contains 8.3 g of protein per 100 g — about 1.7 g per 20 g serving.

Yes — 940 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3 g), sodium (940 mg); points in favor come from protein (8.3 g). Overall that places it in band D.

About 19 g of Croutons Goût Ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

Per 100 g it has 4 g sugar and 28.5 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.