Dairy & Eggs · Nutrition facts

Croque Gourmand

by Leerdammer

221 kcal per 100 g, with 16 g protein, 5.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalcium rich
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Croque GourmandNutri-Score DCompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
16 g
Protein
29% of calories
5.5 g
Carbs
10% of calories
15 g
Fat
61% of calories
Macro split
Protein 29%Carbs 10%Fat 61%

Nutrition facts

per 100 g
Sugar4g
Saturated fat10g50% DV
Sodium1080mg47% DV
Calcium585mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228022240113 · Data last verified:

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3228022240113

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Common questions

How many calories are in Croque Gourmand?

Croque Gourmand by Leerdammer has 221 kcal per 100 g. One serving (25 g) is about 55 kcal.

How much protein is in Croque Gourmand?

Croque Gourmand contains 16 g of protein per 100 g — about 4 g per 25 g serving.

Is Croque Gourmand a good source of protein?

Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Is Croque Gourmand high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Croque Gourmand high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Croque Gourmand have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (1080 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Croque Gourmand is 100 calories?

About 45 g of Croque Gourmand equals 100 kcal.

Is Croque Gourmand a good source of calcium?

It is a good source: 585 mg per 100 g, about 45% of the daily value. A 200 g portion covers roughly 90%.

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