Bakery · Nutrition facts

Croissant, Jambon, Emmental

285 kcal per 100 g, with 11 g protein, 22 g carbs and 17 g fat. Full micronutrients and serving info below.

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Croissant, Jambon, EmmentalNutri-Score DCompare
Amount

Showing values for 100 g

285 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
15% of calories
22 g
Carbs
31% of calories
17 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.4g
Saturated fat11g55% DV
Sodium4400mg191% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3505625047876 · Data last verified:

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3505625047876

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Common questions

How many calories are in Croissant, Jambon, Emmental?

Croissant, Jambon, Emmental has 285 kcal per 100 g.

How much protein is in Croissant, Jambon, Emmental?

Croissant, Jambon, Emmental contains 11 g of protein per 100 g.

Is Croissant, Jambon, Emmental a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Croissant, Jambon, Emmental high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Croissant, Jambon, Emmental high in sodium?

Yes — 4400 mg of sodium per 100 g, about 191% of the daily value.

Why does Croissant, Jambon, Emmental have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (4400 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Croissant, Jambon, Emmental is 100 calories?

About 35 g of Croissant, Jambon, Emmental equals 100 kcal.

Is Croissant, Jambon, Emmental high in sugar or fat?

Per 100 g it has 3.4 g sugar and 17 g fat (11 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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