Creme Cheese And Yogurt Spread

Creme Cheese And Yogurt Spread has 233 kcal per 100 g.

Creme Cheese And Yogurt Spread contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (10 g). Overall that places it in band C.

About 43 g of Creme Cheese And Yogurt Spread equals 100 kcal.

Per 100 g it has 3.3 g sugar and 16.7 g fat (10 g saturated). Fat provides 70% of its calories, so portion size matters most here.