Other · Nutrition facts

Cou De Porc

by Migros

229 kcal per 100 g, with 20 g protein, 1 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Cou De PorcNutri-Score CCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
20 g
Protein
35% of calories
1 g
Carbs
2% of calories
16 g
Fat
63% of calories
Macro split
Protein 35%Carbs 2%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat6g30% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2137278018555 · Data last verified:

Compare Cou De Porc with another food

Barcode

scan it with any barcode app

2137278018555

Dietly — AI Calorie Counter

Log Cou De Porc in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Cou De Porc?

Cou De Porc by Migros has 229 kcal per 100 g.

How much protein is in Cou De Porc?

Cou De Porc contains 20 g of protein per 100 g.

Is Cou De Porc a good source of protein?

Yes — 20 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Cou De Porc keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cou De Porc high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cou De Porc high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Cou De Porc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Cou De Porc is 100 calories?

About 44 g of Cou De Porc equals 100 kcal.

More Other foods

Explore all →
DFerrarini Millenovecento Jambon Cru Riserva EmilianaFerrarini Millenovecento Jambon Cru Riserva EmilianaMigros255 kcal · 27g proteinDJambon Cru San DanieleJambon Cru San Daniele266 kcal · 26g proteinDProsciutto CrudoProsciutto Crudo256 kcal · 28g proteinDProsciutto CrudoProsciutto Crudo261 kcal · 27g proteinDRohschinken Riserva Emilia RomagnaRohschinken Riserva Emilia Romagna261 kcal · 27g proteinDRohschinken Riserva Emilia RomagnaRohschinken Riserva Emilia Romagna261 kcal · 27g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API