Sweets · Nutrition facts

Cookie Milk Chocolate Chip

456 kcal per 100 g, with 8.1 g protein, 51.4 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (30 g)
Good proteinCalorie denseIron richPotassiumCalcium rich
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Cookie Milk Chocolate ChipNutri-Score DCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
8.1 g
Protein
6% of calories
51.4 g
Carbs
39% of calories
32.1 g
Fat
55% of calories
Macro split
Protein 6%Carbs 39%Fat 55%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar38.4g
Saturated fat17.2g86% DV
Cholesterol32.1mg11% DV
Sodium80.5mg4% DV
Potassium485.5mg10% DV
Calcium162.3mg12% DV
Iron4.4mg24% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850032676304 · Data last verified:

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0850032676304

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Common questions

How many calories are in Cookie Milk Chocolate Chip?

Cookie Milk Chocolate Chip by TONY'S CHOCOLONELY has 456 kcal per 100 g. One serving (30 g) is about 137 kcal.

How much protein is in Cookie Milk Chocolate Chip?

Cookie Milk Chocolate Chip contains 8.1 g of protein per 100 g — about 2.4 g per 30 g serving.

Is Cookie Milk Chocolate Chip high in sugar?

Yes — 38.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Cookie Milk Chocolate Chip high in saturated fat?

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Cookie Milk Chocolate Chip low in sodium?

Yes — just 80.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Cookie Milk Chocolate Chip a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Cookie Milk Chocolate Chip have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (38.4 g), saturated fat (17.2 g); points in favor come from fiber (4.6 g), protein (8.1 g). Overall that places it in band D.

How much Cookie Milk Chocolate Chip is 100 calories?

About 22 g of Cookie Milk Chocolate Chip equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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