Sweets · Nutrition facts

Reduced Sugar Granola Cashew Coconut Crunch

429 kcal per 100 g, with 10.7 g protein, 42.9 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Reduced Sugar Granola Cashew Coconut CrunchNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
10.7 g
Protein
9% of calories
42.9 g
Carbs
36% of calories
28.6 g
Fat
55% of calories
Macro split
Protein 9%Carbs 36%Fat 55%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar10.7g
Saturated fat8.9g44% DV
Sodium89.3mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855025005932 · Data last verified:

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0855025005932

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Common questions

How many calories are in Reduced Sugar Granola Cashew Coconut Crunch?

Reduced Sugar Granola Cashew Coconut Crunch has 429 kcal per 100 g.

How much protein is in Reduced Sugar Granola Cashew Coconut Crunch?

Reduced Sugar Granola Cashew Coconut Crunch contains 10.7 g of protein per 100 g.

Is Reduced Sugar Granola Cashew Coconut Crunch a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Reduced Sugar Granola Cashew Coconut Crunch high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Reduced Sugar Granola Cashew Coconut Crunch low in sodium?

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Reduced Sugar Granola Cashew Coconut Crunch a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Reduced Sugar Granola Cashew Coconut Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (10.7 g), saturated fat (8.9 g); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band C.

How much Reduced Sugar Granola Cashew Coconut Crunch is 100 calories?

About 23 g of Reduced Sugar Granola Cashew Coconut Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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