Coco Ralado Úmido

Coco Ralado Úmido by Menina has 433 kcal per 100 g. One serving (12 g) is about 52 kcal.

Coco Ralado Úmido contains 1.7 g of protein per 100 g — about 0.2 g per 12 g serving.

Yes — 60.8 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 95% of its carbohydrates.

It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (60.8 g), saturated fat (15.8 g). Overall that places it in band E.

About 23 g of Coco Ralado Úmido equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.