Grano Saraceno Senza Glutine

Grano Saraceno Senza Glutine by Galbusera has 459 kcal per 100 g. One serving (44 g) is about 200 kcal.

Grano Saraceno Senza Glutine contains 5.1 g of protein per 100 g — about 2.2 g per 44 g serving.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sugar (21 g), saturated fat (4.6 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 22 g of Grano Saraceno Senza Glutine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.