Snacks · Nutrition facts

Chrupki O Smaku Zielona Cebulka

by Przysnacki

479 kcal per 100 g, with 6.7 g protein, 69 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie dense
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Chrupki O Smaku Zielona CebulkaNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
69 g
Carbs
58% of calories
19 g
Fat
36% of calories
Macro split
Protein 6%Carbs 58%Fat 36%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.7g
Saturated fat1.5g8% DV
Cholesterol1.7mg1% DV
Sodium600mg26% DV
Potassium84.6mg2% DV
Calcium12.6mg1% DV
Iron0.3mg2% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900073020293 · Data last verified:

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5900073020293

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Common questions

How many calories are in Chrupki O Smaku Zielona Cebulka?

Chrupki O Smaku Zielona Cebulka by Przysnacki has 479 kcal per 100 g. One serving (30 g) is about 144 kcal.

How much protein is in Chrupki O Smaku Zielona Cebulka?

Chrupki O Smaku Zielona Cebulka contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Chrupki O Smaku Zielona Cebulka high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Chrupki O Smaku Zielona Cebulka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (600 mg). Overall that places it in band C.

How much Chrupki O Smaku Zielona Cebulka is 100 calories?

About 21 g of Chrupki O Smaku Zielona Cebulka equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chrupki O Smaku Zielona Cebulka high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Chrupki O Smaku Zielona Cebulka high in sugar or fat?

Per 100 g it has 3.7 g sugar and 19 g fat (1.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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