Chocolate Sandwich Cookies

Chocolate Sandwich Cookies by Oreo has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.

Chocolate Sandwich Cookies contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — 44.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 62% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (44.8 g), saturated fat (8.6 g). Overall that places it in band E.

About 21 g of Chocolate Sandwich Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.