Cheese And Onion Tortillas

Cheese And Onion Tortillas by Tayto has 502 kcal per 100 g. One serving (45 g) is about 226 kcal.

Cheese And Onion Tortillas contains 6.4 g of protein per 100 g — about 2.9 g per 45 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 65.5 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (560 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 20 g of Cheese And Onion Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.