Mini Oatcakes Cracked Black Pepper

Mini Oatcakes Cracked Black Pepper by Stocktan's has 507 kcal per 100 g. One serving (44 g) is about 223 kcal.

Mini Oatcakes Cracked Black Pepper contains 8.8 g of protein per 100 g — about 3.9 g per 44 g serving.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (6.9 g), sodium (440 mg); points in favor come from fiber (7 g), protein (8.8 g). Overall that places it in band C.

About 20 g of Mini Oatcakes Cracked Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

Per 100 g it has 3.4 g sugar and 21.6 g fat (6.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.