Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5015168000385 · Data last verified:
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Common questions
How many calories are in Orkney Cheese Oatcakes?
Orkney Cheese Oatcakes by Stockan's has 510 kcal per 100 g.
How much protein is in Orkney Cheese Oatcakes?
Orkney Cheese Oatcakes contains 13.4 g of protein per 100 g.
Is Orkney Cheese Oatcakes a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Orkney Cheese Oatcakes high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Orkney Cheese Oatcakes high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Orkney Cheese Oatcakes a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Orkney Cheese Oatcakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (6.8 g), sodium (800 mg); points in favor come from fiber (7.6 g), protein (13.4 g). Overall that places it in band C.
How much Orkney Cheese Oatcakes is 100 calories?
About 20 g of Orkney Cheese Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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