Cakes

Cakes by Kölln has 512 kcal per 100 g. One serving (20 g) is about 102 kcal.

Cakes contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (16 g), saturated fat (12 g); points in favor come from fiber (4.9 g). Overall that places it in band D.

About 20 g of Cakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.