Snacks · Nutrition facts

Corn-peanut-snack

504 kcal per 100 g, with 13 g protein, 55 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie densePotassium
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Corn-peanut-snackNutri-Score CCompare
Amount

Showing values for 100 g

504 kcal
Calories
25% of a 2000 kcal day
13 g
Protein
10% of calories
55 g
Carbs
44% of calories
25 g
Fat
46% of calories
Macro split
Protein 10%Carbs 44%Fat 46%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar3.3g
Saturated fat3.6g18% DV
Cholesterol1.2mg0% DV
Sodium720mg31% DV
Potassium328.1mg7% DV
Calcium27.8mg2% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A5.7IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001242006177 · Data last verified:

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4001242006177

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Common questions

How many calories are in Corn-peanut-snack?

Corn-peanut-snack by Chio, Chio - Intersnack Group GmbH & Co. KG has 504 kcal per 100 g. One serving (30 g) is about 151 kcal.

How much protein is in Corn-peanut-snack?

Corn-peanut-snack contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Corn-peanut-snack a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Corn-peanut-snack high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Corn-peanut-snack a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Corn-peanut-snack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), saturated fat (3.6 g), sodium (720 mg); points in favor come from fiber (4.8 g), protein (13 g). Overall that places it in band C.

How much Corn-peanut-snack is 100 calories?

About 20 g of Corn-peanut-snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Corn-peanut-snack high in calories?

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

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