Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4001518118702 · Data last verified:
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Common questions
How many calories are in Cereola Der Kernige?
Cereola Der Kernige by De Beukelaer has 519 kcal per 100 g. One serving (100 g) is about 519 kcal.
How much protein is in Cereola Der Kernige?
Cereola Der Kernige contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Cereola Der Kernige a good source of protein?
Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cereola Der Kernige high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Cereola Der Kernige high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Cereola Der Kernige a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cereola Der Kernige have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (20 g), saturated fat (9 g); points in favor come from fiber (5.2 g), protein (12 g). Overall that places it in band D.
How much Cereola Der Kernige is 100 calories?
About 19 g of Cereola Der Kernige equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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