Buffalo-style Chicken Ranch Dip

Buffalo-style Chicken Ranch Dip by StoneMill Kitchens has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

Buffalo-style Chicken Ranch Dip contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (900 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 43 g of Buffalo-style Chicken Ranch Dip equals 100 kcal.