Buffalo Chicken Dip

Buffalo Chicken Dip by Market Pantry has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

Buffalo Chicken Dip contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (933.3 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

About 43 g of Buffalo Chicken Dip equals 100 kcal.

It is a moderate source: 133.3 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.