Boulgour Gros Grains Bio

Boulgour Gros Grains Bio by Monoprix, Monoprix Bio has 331 kcal per 100 g. One serving (60 g) is about 199 kcal.

Boulgour Gros Grains Bio contains 9.9 g of protein per 100 g — about 5.9 g per 60 g serving.

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 0.8 g is sugar). It also delivers 7.9 g of fiber.

Yes — only 0.8 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (9.9 g). Overall that places it in band A.

About 30 g of Boulgour Gros Grains Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.