Dairy & Eggs · Nutrition facts

Blueberry Yogurt

124 kcal per 100 g, with 4.4 g protein, 15 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 113g
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Blueberry YogurtNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
4.4 g
Protein
14% of calories
15 g
Carbs
48% of calories
5.3 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar14.2g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol17.7mg6% DV
Sodium53.1mg2% DV
Iron0.1mg1% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815909021229 · Data last verified:

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0815909021229

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Common questions

How many calories are in Blueberry Yogurt?

Blueberry Yogurt by Nosa has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.

How much protein is in Blueberry Yogurt?

Blueberry Yogurt contains 4.4 g of protein per 100 g — about 5 g per 113 g serving.

Is Blueberry Yogurt low in sodium?

Yes — just 53.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Blueberry Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.2 g). Overall that places it in band C.

How much Blueberry Yogurt is 100 calories?

About 81 g of Blueberry Yogurt equals 100 kcal.

Is Blueberry Yogurt high in sugar or fat?

Per 100 g it has 14.2 g sugar and 5.3 g fat (1.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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