Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070074691497 · Data last verified:
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Common questions
How many calories are in Birthday Cake Max Protein?
Birthday Cake Max Protein by Ensure has 45 kcal per 100 g.
How much protein is in Birthday Cake Max Protein?
Birthday Cake Max Protein contains 9.1 g of protein per 100 g.
Is Birthday Cake Max Protein keto-friendly?
With 1.8 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Birthday Cake Max Protein low in sodium?
Yes — just 69.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Birthday Cake Max Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.1 g). Overall that places it in band A.
How much Birthday Cake Max Protein is 100 calories?
About 222 g of Birthday Cake Max Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Birthday Cake Max Protein high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
Is Birthday Cake Max Protein a good source of calcium?
It is a moderate source: 197 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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