Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8423352100143 · Data last verified:
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Common questions
How many calories are in Avena?
Avena by Liquats Vegetals,YOSOY has 47 kcal per 100 g.
How much protein is in Avena?
Avena contains 1.6 g of protein per 100 g.
Is Avena low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Avena have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Avena is 100 calories?
About 213 g of Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Avena high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Avena high in sugar or fat?
Per 100 g it has 5.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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Bebida De Avena CalcioYoSoy,Liquats Vegetals47 kcal · 1.6g proteinA
Bebida De Choco AvenaYosoy,Liquats Vegetals69 kcal · 2.1g proteinB
Bebida De AvenaYOSOY,Liquats Vegetals46 kcal · 1.4g proteinA
Choco AvenaYosoy69 kcal · 2.1g proteinB
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Natrue Oat Drinkliquats vegetals47 kcal · 1.6g proteinWant this data in your app?
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