Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411555030442 · Data last verified:
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Common questions
How many calories are in Atún En Aceite De Girasol?
Atún En Aceite De Girasol by Cabo de peñas has 221 kcal per 100 g. One serving (52 g) is about 115 kcal.
How much protein is in Atún En Aceite De Girasol?
Atún En Aceite De Girasol contains 21.2 g of protein per 100 g — about 11 g per 52 g serving.
Is Atún En Aceite De Girasol a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Atún En Aceite De Girasol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atún En Aceite De Girasol high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Atún En Aceite De Girasol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (21.2 g). Overall that places it in band C.
How much Atún En Aceite De Girasol is 100 calories?
About 45 g of Atún En Aceite De Girasol equals 100 kcal.
Is Atún En Aceite De Girasol a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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