Meat · Nutrition facts

3 Boudins Blancs

259 kcal per 100 g, with 9 g protein, 4 g carbs and 23 g fat. Full micronutrients and serving info below.

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3 Boudins BlancsNutri-Score DCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
9 g
Protein
14% of calories
4 g
Carbs
6% of calories
23 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.5g
Saturated fat9.4g47% DV
Cholesterol42.8mg14% DV
Sodium600mg26% DV
Potassium187.2mg4% DV
Calcium30.5mg2% DV
Iron0.4mg2% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20050931 · Data last verified:

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Common questions

How many calories are in 3 Boudins Blancs?

3 Boudins Blancs by Saint Alby has 259 kcal per 100 g.

How much protein is in 3 Boudins Blancs?

3 Boudins Blancs contains 9 g of protein per 100 g.

Is 3 Boudins Blancs keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 3 Boudins Blancs high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Is 3 Boudins Blancs high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does 3 Boudins Blancs have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.4 g), sodium (600 mg); points in favor come from protein (9 g). Overall that places it in band D.

How much 3 Boudins Blancs is 100 calories?

About 39 g of 3 Boudins Blancs equals 100 kcal.

Is 3 Boudins Blancs high in sugar or fat?

Per 100 g it has 1.5 g sugar and 23 g fat (9.4 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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