Other · Nutrition facts

Vegan Porridge Sachets Coconut And Chia

424 kcal per 100 g, with 10.9 g protein, 53.3 g carbs and 17.4 g fat. Full micronutrients and serving info below.

Serving: 55g
Good proteinCalorie denseHigh fiberIron richPotassium
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Vegan Porridge Sachets Coconut And ChiaNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
10.9 g
Protein
11% of calories
53.3 g
Carbs
52% of calories
17.4 g
Fat
37% of calories
Macro split
Protein 11%Carbs 52%Fat 37%

Nutrition facts

per 100 g
Fiber9.4g34% DV
Sugar3.7g
Saturated fat11.9g60% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium406.3mg9% DV
Calcium45mg3% DV
Iron4.3mg24% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060146371520 · Data last verified:

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5060146371520

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Common questions

How many calories are in Vegan Porridge Sachets Coconut And Chia?

Vegan Porridge Sachets Coconut And Chia by Moma has 424 kcal per 100 g. One serving (55 g) is about 233 kcal.

How much protein is in Vegan Porridge Sachets Coconut And Chia?

Vegan Porridge Sachets Coconut And Chia contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Is Vegan Porridge Sachets Coconut And Chia a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Vegan Porridge Sachets Coconut And Chia high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Vegan Porridge Sachets Coconut And Chia low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vegan Porridge Sachets Coconut And Chia a good source of fiber?

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Vegan Porridge Sachets Coconut And Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (11.9 g); points in favor come from fiber (9.4 g), protein (10.9 g). Overall that places it in band C.

How much Vegan Porridge Sachets Coconut And Chia is 100 calories?

About 24 g of Vegan Porridge Sachets Coconut And Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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