Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060146373074 · Data last verified:
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Common questions
How many calories are in Porridge Coconut And Chia?
Porridge Coconut And Chia by Moma has 425 kcal per 100 g. One serving (55 g) is about 234 kcal.
How much protein is in Porridge Coconut And Chia?
Porridge Coconut And Chia contains 9.4 g of protein per 100 g — about 5.2 g per 55 g serving.
Is Porridge Coconut And Chia high in saturated fat?
It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Porridge Coconut And Chia high in sodium?
Yes — 4360 mg of sodium per 100 g, about 190% of the daily value.
Is Porridge Coconut And Chia a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Porridge Coconut And Chia have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (12.1 g), sodium (4360 mg); points in favor come from fiber (5.2 g), protein (9.4 g). Overall that places it in band D.
How much Porridge Coconut And Chia is 100 calories?
About 24 g of Porridge Coconut And Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Coconut And Chia high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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