Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0760488742525 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna by Van Camps has 153 kcal per 100 g. One serving (85 g) is about 130 kcal.
How much protein is in Tuna?
Tuna contains 22.4 g of protein per 100 g — about 19 g per 85 g serving.
Is Tuna a good source of protein?
Yes — 22.4 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.
Is Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tuna high in sodium?
Yes — 482.4 mg of sodium per 100 g, about 21% of the daily value.
Why does Tuna have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.4 mg); points in favor come from protein (22.4 g). Overall that places it in band B.
How much Tuna is 100 calories?
About 65 g of Tuna equals 100 kcal.
Is Tuna high in sugar or fat?
Per 100 g it has 0 g sugar and 5.9 g fat (1.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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