Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800009091094 · Data last verified:
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Common questions
How many calories are in Tropical Fruit Cocktail?
Tropical Fruit Cocktail by Dole has 57 kcal per 100 g. One serving (122 g) is about 70 kcal.
How much protein is in Tropical Fruit Cocktail?
Tropical Fruit Cocktail contains 0.8 g of protein per 100 g — about 1 g per 122 g serving.
Is Tropical Fruit Cocktail low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tropical Fruit Cocktail have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g). Overall that places it in band B.
How much Tropical Fruit Cocktail is 100 calories?
About 175 g of Tropical Fruit Cocktail equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tropical Fruit Cocktail a good source of vitamin C?
It is a moderate source: 14.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Tropical Fruit Cocktail high in sugar or fat?
Per 100 g it has 12.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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