Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8606018662913 · Data last verified:
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Common questions
How many calories are in Tottilja?
Tottilja by El Sol has 300 kcal per 100 g. One serving (52 g) is about 156 kcal.
How much protein is in Tottilja?
Tottilja contains 7.9 g of protein per 100 g — about 4.1 g per 52 g serving.
Is Tottilja low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Tottilja high in sodium?
Yes — 567.3 mg of sodium per 100 g, about 25% of the daily value.
Is Tottilja a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Tottilja have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (567.3 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Tottilja is 100 calories?
About 33 g of Tottilja equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tottilja high in sugar or fat?
Per 100 g it has 0 g sugar and 6.7 g fat (3.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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