Other · Nutrition facts

Taralli

447 kcal per 100 g, with 8 g protein, 71 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
71 g
Carbs
64% of calories
14 g
Fat
29% of calories
Macro split
Protein 7%Carbs 64%Fat 29%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2g
Saturated fat1.4g7% DV
Sodium747mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032804630079 · Data last verified:

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Barcode

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8032804630079

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Common questions

How many calories are in Taralli?

Taralli by Tentazioni Pugliesi has 447 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 8 g of protein per 100 g.

Is Taralli low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 747 mg of sodium per 100 g, about 32% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (747 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 22 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 2 g sugar and 14 g fat (1.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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