Other · Nutrition facts

Taralli

439 kcal per 100 g, with 10.5 g protein, 68.7 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
10.5 g
Protein
10% of calories
68.7 g
Carbs
63% of calories
13.3 g
Fat
27% of calories
Macro split
Protein 10%Carbs 63%Fat 27%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.8g
Saturated fat1.8g9% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032804632059 · Data last verified:

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Barcode

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8032804632059

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Common questions

How many calories are in Taralli?

Taralli by Tentazioni Pugliesi has 439 kcal per 100 g.

How much protein is in Taralli?

Taralli contains 10.5 g of protein per 100 g.

Is Taralli a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Taralli low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 68.7 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (920 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 23 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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