Tangy Cheese Tortillas

Tangy Cheese Tortillas by Sainsbury's has 477 kcal per 100 g. One serving (30 g) is about 143 kcal.

Tangy Cheese Tortillas contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 61.1 g of carbs come from starch and fiber rather than sugar.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sodium (492 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 21 g of Tangy Cheese Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.