Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0169640010425 · Data last verified:
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Common questions
How many calories are in Tuiles Aux Céréales Complètes?
Tuiles Aux Céréales Complètes by Sunbreaks has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.
How much protein is in Tuiles Aux Céréales Complètes?
Tuiles Aux Céréales Complètes contains 7.5 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Tuiles Aux Céréales Complètes a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tuiles Aux Céréales Complètes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal); points in favor come from fiber (6.6 g). Overall that places it in band C.
How much Tuiles Aux Céréales Complètes is 100 calories?
About 21 g of Tuiles Aux Céréales Complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tuiles Aux Céréales Complètes high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Tuiles Aux Céréales Complètes a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tuiles Aux Céréales Complètes high in sugar or fat?
Per 100 g it has 7.3 g sugar and 22 g fat (2.2 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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