Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0193968475031 · Data last verified:
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Common questions
How many calories are in Oatful Bites?
Oatful Bites by Member's Mark has 500 kcal per 100 g. One serving (26 g) is about 130 kcal.
How much protein is in Oatful Bites?
Oatful Bites contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.
Is Oatful Bites high in sugar?
Yes — 26.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Oatful Bites high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Oatful Bites a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Oatful Bites have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (26.9 g), saturated fat (7.7 g); points in favor come from fiber (7.7 g). Overall that places it in band D.
How much Oatful Bites is 100 calories?
About 20 g of Oatful Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatful Bites high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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