Snacks · Nutrition facts

Swiss Chocolate

by M&S, Marks & Spencer

593 kcal per 100 g, with 8.4 g protein, 43.3 g carbs and 42.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Swiss ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
8.4 g
Protein
6% of calories
43.3 g
Carbs
30% of calories
42.1 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar41.3g
Saturated fat19g95% DV
Cholesterol1.2mg0% DV
Sodium12mg1% DV
Potassium216.2mg5% DV
Calcium40.8mg3% DV
Iron0.7mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00434034 · Data last verified:

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Common questions

How many calories are in Swiss Chocolate?

Swiss Chocolate by M&S, Marks & Spencer has 593 kcal per 100 g.

How much protein is in Swiss Chocolate?

Swiss Chocolate contains 8.4 g of protein per 100 g.

Is Swiss Chocolate high in sugar?

Yes — 41.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Swiss Chocolate high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Swiss Chocolate low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Swiss Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), sugar (41.3 g), saturated fat (19 g); points in favor come from protein (8.4 g). Overall that places it in band E.

How much Swiss Chocolate is 100 calories?

About 17 g of Swiss Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Swiss Chocolate high in calories?

Yes — 593 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.

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