Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742561760 · Data last verified:
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Common questions
How many calories are in 72% Cocoa Swiss Dark Chocolate?
72% Cocoa Swiss Dark Chocolate by Compliments has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.
How much protein is in 72% Cocoa Swiss Dark Chocolate?
72% Cocoa Swiss Dark Chocolate contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.
Is 72% Cocoa Swiss Dark Chocolate high in sugar?
Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.
Is 72% Cocoa Swiss Dark Chocolate high in saturated fat?
It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.
Is 72% Cocoa Swiss Dark Chocolate low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is 72% Cocoa Swiss Dark Chocolate a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does 72% Cocoa Swiss Dark Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), sugar (27.5 g), saturated fat (25 g); points in favor come from fiber (10 g). Overall that places it in band D.
How much 72% Cocoa Swiss Dark Chocolate is 100 calories?
About 17 g of 72% Cocoa Swiss Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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